North Carolina

Pregnant women and mothers in North Carolina have access to a variety of mental health and wellness resources to support their emotional well-being during pregnancy and postpartum. These services address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, while promoting a healthy transition to parenthood.

Crisis Support
988 Suicide & Crisis Lifeline: This provides free, private support, and it is available 24 hours a day, 7 days a week. Anyone who is depressed, going through a hard time, needs to talk or is thinking about hurting themself can get help. The Lifeline is available to everyone—you can call for yourself or a loved one who may need crisis support. Call 988 or (800) 273-8255.

National Maternal Mental Health Hotline: A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746.

NC Suicide Prevention and Crisis Hotline: North Carolina’s 24-hour crisis hotline offers support for emotional distress and mental health emergencies. Call/Text: 1-888-235-4673.

Postpartum Support and Counseling
Postpartum Support International (PSI) - North Carolina: Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI connects individuals to local support groups and trained professionals. Visit PSI North Carolina or call the helpline at 1-800-944-4773.

North Carolina Division of Mental Health, Developmental Disabilities, and Substance Abuse Services: Provides mental health services, including therapy for pregnant and postpartum women.

Therapy and Counseling Services
Many hospitals and medical centers in North Carolina offer mental health counseling for mothers experiencing perinatal mood disorders. Numerous licensed therapists specialize in perinatal mental health. Search directories like Psychology Today for local providers.

Public Health and Community Support Programs

Healthy Start North Carolina

Provides home visits, parenting support, and mental health resources to families during pregnancy and early childhood.

North Carolina Nurse-Family Partnership (NCNFP)

A free program pairing first-time mothers with registered nurses who offer guidance on maternal health, parenting, and mental wellness.

Support Groups and Peer Support

La Leche League of North Carolina

Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.

Mother-to-Mother Support Groups

Local community groups offer a safe space for mothers to discuss pregnancy and postpartum challenges while connecting with others. Contact your local health department or WIC office for details.

North Carolina Department of Health and Human Services (NCDHHS) - Maternal Mental Health Support:
Provides culturally responsive mental health care and wellness support to mothers across North Carolina, including community-based services and resources.

Wellness and Self-Care Programs / Mindfulness and Stress Management: Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.

North Carolina 2-1-1

Connects individuals to mental health and wellness resources tailored to their needs. Call: 2-1-1 or visit the website: North Carolina 2-1-1.