North Carolina

Pregnant women and mothers in North Carolina can access food assistance and nutrition education through various state and community programs aimed at improving health and well-being. Here are the key resources available:

Food Assistance Programs

Women, Infants, and Children (WIC) Program
The North Carolina WIC Program offers supplemental nutrition assistance, breastfeeding support, and nutrition education to pregnant women, postpartum mothers, and children under age five. WIC benefits include healthy foods, nutrition counseling, and referrals to healthcare and social services. Visit the North Carolina WIC Program for more information on eligibility and call 1-800-478-2221 for local office information.

Supplemental Nutrition Assistance Program (SNAP) SNAP (known as Food and Nutrition Services in North Carolina) provides monthly benefits to help eligible low-income families afford groceries. Pregnant women and mothers can apply online or in person to ensure their families have access to nutritious food. Visit SNAP for eligibility details and to apply.

North Carolina Tribal and Community Health Programs
Several Tribal health organizations, including the Eastern Band of Cherokee Indians Public Health and Human Services, offer nutrition support and culturally tailored health education for Native mothers and families. Learn more through the NC Office of Rural Health or tribal health centers.

Food Banks and Pantries

Feeding the Carolinas (North Carolina Food Bank Network)
Local food banks and pantries across the state offer emergency food assistance and fresh produce. Major partners include Food Bank of Central & Eastern North Carolina, Second Harvest Food Bank of Metrolina, and others. Visit Feeding the Carolinas to find your local food bank.

NC 2-1-1
Call 2-1-1 or visit NC 2-1-1 to get connected with local pantries, hot meal programs, and emergency food services in your area.

Emergency and Community Support

The Salvation Army – North Carolina
Provides meal programs, food pantries, and food baskets to support families in crisis, including pregnant women and mothers with children.

Local Community Action Agencies
Many offer food assistance alongside other services like housing, childcare, and employment help. Contact your local agency for availability.

Nutrition Education Programs

Farmers’ Market Nutrition Program (FMNP)
WIC participants may receive vouchers to buy fresh, local fruits and vegetables from approved farmers’ markets, helping improve access to seasonal produce while supporting local farmers. Ask your local WIC office about FMNP availability.

Expanded Food and Nutrition Education Program (EFNEP)
Run by NC State University Extension and North Carolina A&T State University, EFNEP offers free classes in healthy meal planning, cooking, grocery budgeting, and nutrition tips for low-income families. Learn more at NC EFNEP.

Public Health Departments
Local health departments offer nutrition education and support as part of prenatal and parenting services. These often include breastfeeding support, cooking classes, and personalized counseling.

Many public health centers provide nutrition education as part of prenatal and parenting support.