Mental health support
Feeling anxious, low, or not like yourself during pregnancy or after birth is common and treatable. These listings include perinatal mental health therapists, peer support groups and helplines.
Who it's for: Anyone who is pregnant or has had a baby in the last year, and their partners and families.
See mental health support in your county
We list organizations by county. Enter your ZIP code or city.
Common questions
How do I know if what I'm feeling needs help?
If you feel sad, anxious, numb, irritable or overwhelmed most days for more than two weeks, or you're having frightening thoughts, reach out. You don't need to be sure it's 'serious enough'.
Is there someone I can call right now?
Yes. The National Maternal Mental Health Hotline is free, confidential and open 24/7: call or text 1-833-TLC-MAMA (1-833-852-6262). If you are thinking of harming yourself or are in danger, call or text 988, or call 911.
How current is this information?
Each listing shows where its information came from and, where we have it, the date a researcher last checked it. Details change, so call before you go. If something looks wrong, use "Tell us" on the listing.
Why do I have to enter a ZIP code?
So we can show the organizations in your county rather than a list of everything everywhere. It also keeps listings from being harvested in bulk.