Mental Health & Wellness
Pregnant women and mothers in New Jersey have access to a variety of mental health and wellness resources designed to support emotional well-being during pregnancy and the postpartum period. These services aim to address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, while promoting a healthy transition to parenthood.
Crisis Support
988 Suicide & Crisis Lifeline
A 24/7 confidential helpline for individuals experiencing mental health crises. Call or text 988 to connect with trained counselors.
NJ Family Health Line
Provides support for pregnancy-related mood disorders. Call 1-800-328-3838 (Monday–Friday, 8 AM–6 PM) for assistance
Postpartum Support and Counseling
Postpartum Support International – New Jersey (PSI-NJ)
Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI-NJ connects individuals to local support groups and trained professionals. Visit: Postpartum Support International – New Jersey for more information.
Therapy and Counseling Services
Some hospitals and medical centers offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in New Jersey specialize in perinatal mental health. Search directories like Psychology Today for local providers.
NAMI New Jersey HelpLine
A free, statewide peer-support service providing information, resource referrals, and support to people living with a mental health condition, their family members and caregivers, mental health providers, and the public. Call 1-866-626-4664 (Monday–Friday, 9 AM–4 PM) for assistance.
Public Health and Community Support Programs
Maternal and Child Health Consortia
Provide support groups and resources for new parents experiencing mental health challenges. Contact your local consortium for information on available services.
Healthy Families New Jersey
Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.
Nurse-Family Partnership - New Jersey
A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.
NJ Parent Link – Hotlines
Offers a 24-hour helpline for expecting and new moms. Call 1-800-328-3838 for assistance with pregnancy-related mood disorders.
Support Groups and Peer Support
Mother-to-Mother Support Groups
Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.
PSI-NJ Support Programs & Resources
Provide online support groups, chat with an expert, a peer mentor program, and more for moms, partners, and families.
Depression and Bipolar Support Alliance New Jersey
Offers support for individuals experiencing mood disorders, including depression and bipolar disorder. Call 1-800-784-2433 for the 24-hour hotline
Wellness and Self-Care Programs / Mindfulness and Stress Management
Online Therapy Resources
Access to free or low-cost online therapy options, including cognitive behavioral therapy and peer-led support groups.
Postpartum Doula Services
Postpartum doulas provide emotional support, practical help with newborn care, and guidance on maintaining physical and mental health. In some areas, services may be partially covered by Medicaids.
Find in the directory
Looking for an organization near you in New Jersey?
Hospitals, birth centers, doulas, WIC clinics, milk banks and more are listed by county. Enter a ZIP code or city to see yours.