Mental Health & Wellness
Pregnant women and mothers in Washington have access to various mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services focus on addressing challenges such as postpartum depression, anxiety, stress, and other mental health concerns while promoting a healthy transition to parenthood.
Crisis Support
National Maternal Mental Health Hotline
A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746
Washington 988 Suicide & Crisis Lifeline
Washington residents can dial 988 for 24/7 access to trained crisis counselors for mental health, substance use, and emotional distress emergencies.
Postpartum Support and Counseling
Postpartum Support International (PSI) - Washington
PSI-WA offers support groups, resources, and referrals for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. Call the PSI Helpline at 1-800-944-4773.
Perinatal Support Washington
Offers free parent support warm lines, online support groups, and mental health professional referrals specializing in pregnancy and postpartum mental health. Warm Line: 1-888-404-7763
Therapy and Counseling Services.
Licensed therapists specializing in perinatal mental health can be found through directories such as Psychology Today. To find a Therapist in Washington, click here
Public Health and Community Support Programs
Healthy Families Washington
Home visiting program providing parenting support, health education, and mental health resources for families during pregnancy and early childhood.
Nurse-Family Partnership – Washington
Pairs first-time, low-income pregnant women with nurses who provide home visits and support maternal health, parenting skills, and emotional wellness.
Support Groups and Peer Support
La Leche League of Washington State
Provides breastfeeding support and emotional encouragement for mothers, including help with managing breastfeeding-related mental health stressors.
Parent Support Groups – Perinatal Support Washington
Offers virtual and in-person peer-led groups for mothers and birthing parents experiencing perinatal mood and anxiety disorders.
Wellness and Self-Care Programs
Mindfulness and Prenatal Yoga Programs – Washington
Many community centers and yoga studios offer prenatal yoga and mindfulness classes to promote emotional well-being during pregnancy and postpartum.
Washington 2-1-1: Connects individuals to local mental health and wellness resources, including therapy, peer support, and emergency counseling. Call 2-1-1 or visit: Washington 2-1-1.
Find in the directory
Looking for an organization near you in Washington?
Hospitals, birth centers, doulas, WIC clinics, milk banks and more are listed by county. Enter a ZIP code or city to see yours.