Washington

Pregnant women and mothers in Washington can access food assistance and nutrition education through various state and community programs aimed at improving health and well-being. Here are the key resources available:

Food Assistance Programs

Women, Infants, and Children (WIC) Program – Washington WIC
The WIC program provides supplemental nutrition assistance, breastfeeding support, and nutrition education to pregnant women, postpartum mothers, and children under five. WIC benefits include healthy foods, personalized nutrition counseling, and referrals to healthcare services. Visit Washington WIC Program or call 1-800-841-1410 for local office information.

Supplemental Nutrition Assistance Program (SNAP) – Washington Basic Food
SNAP, called "Basic Food" in Washington, offers monthly benefits to help low-income families purchase groceries. Pregnant women and mothers can apply to ensure consistent access to nutritious foods for themselves and their families.

Washington State Tribal Food Assistance
Several tribal organizations provide nutrition education and culturally tailored food support for Native American families, including pregnant women. Services may include food distribution and nutrition counseling.

Food Banks and Pantries – Northwest Harvest
Local food banks and pantries across Washington provide emergency food assistance to families. Many sites offer fresh produce, pantry staples, and meal programs.
To fiind help visit Northwest Harvest Food Resources or call 2-1-1 via Washington 2-1-1.

Emergency and Community Support

The Salvation Army – Washington
The Salvation Army of Washington offers food baskets, meal programs, and emergency grocery assistance for families, including pregnant women and mothers in crisis. To get help, click here

Washington 2-1-1
Washington 2-1-1 connects individuals to statewide food assistance and nutrition support services. Call 2-1-1 or visit: Washington 2-1-1.

Nutrition Education Programs
Farmers' Market Nutrition Programs (FMNP)
Washington’s WIC Farmers’ Market Nutrition Program (FMNP) provides vouchers to WIC participants to buy fresh fruits and vegetables at approved farmers’ markets, supporting both family health and local agriculture.

Expanded Food and Nutrition Education Program (EFNEP) – Washington State University Extension
WSU’s EFNEP offers free classes on healthy eating, budgeting, cooking skills, and meal planning for low-income families, including pregnant women.
Learn more: WSU EFNEP.

Many public health departments and community health centers in Washington also offer free prenatal nutrition classes and resources.