Vermont

Pregnant women and mothers in Vermont have access to a variety of mental health and wellness resources designed to support emotional well-being during pregnancy and the postpartum period. These services aim to address challenges such as postpartum depression, anxiety, and stress, facilitating a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline: Offers 24/7 free and confidential support for pregnant and postpartum individuals experiencing mental health challenges. Learn More
Call/Text: 1-833-TLC-MAMA (1-833-852-6262)

988 Suicide and Crisis Lifeline: Provides immediate assistance for individuals in mental health crises. Call: 988 Crisis Text Line: Offers 24/7 support via text for those in crisis, text: VT to 741741

Postpartum Support and Counseling

Postpartum Support International (PSI) – Vermont Chapter: Provides resources and support for individuals experiencing perinatal mood disorders, including connections to local support groups and trained professionals. Learn More

Howard Center – Perinatal Support Services: Offers specialized support for those dealing with maternal depression or anxiety during the perinatal period.

Therapy and Counseling Services

Strong Families Vermont Home Visiting: Provides free, flexible home visits by nurses or family support professionals to assist with parenting and mental health resources.

Nurse-Family Partnership: Connects first-time mothers with registered nurses for ongoing support throughout pregnancy and early childhood. Learn More

Public Health and Community Support Programs
Vermont Department of Mental Health – PMADs Resources: Offers information and resources on perinatal mood and anxiety disorders for both the public and providers.

Help Me Grow Vermont: Connects families to child development resources and services, including mental health support.

Support Groups and Peer Support

La Leche League of Vermont: Provides peer support for breastfeeding mothers, which can be beneficial for emotional well-being.

Mother-to-Mother Support Groups: Local community groups offer safe spaces to discuss pregnancy and postpartum challenges. Contact your local health center or WIC office for details.

Wellness and Self-Care Programs
Mindfulness and Stress Management: Local community centers and organizations offer prenatal yoga and mindfulness classes to support relaxation and emotional health.

These resources aim to ensure that pregnant women and mothers in Vermont have the necessary support to maintain mental and emotional well-being during this critical period.