Vermont

Pregnant women and mothers in Vermont have access to various food assistance programs and nutrition education services aimed at enhancing health and well-being. Here are key resources available:

Food Assistance Programs

Women, Infants, and Children (WIC) Program
The WIC program offers supplemental nutrition assistance, breastfeeding support, and nutrition education to eligible pregnant individuals, postpartum mothers, and children under five. Benefits include healthy foods, personalized nutrition counseling, and referrals to healthcare services. Eligibility requires applicants to be Vermont residents and meet income guidelines or participate in programs like 3SquaresVT (SNAP), Medicaid, or TANF. Learn More
To apply Online, click here. or Send "Apply" to 1-844-839-8942. via text. Phone: Contact your local office or call 800-464-4343.

3SquaresVT (SNAP)
3SquaresVT provides monthly benefits to help low-income families purchase groceries. Pregnant women and mothers can apply to ensure consistent access to nutritious foods. Eligibility is based on household income and size. Learn More
To apply: Online, click here. Paper Application: Print Form 202, complete, and submit it via mail, document uploader, or at a district office. Learn More

Vermont Foodbank
The Vermont Foodbank partners with over 200 food shelves, meal sites, and organizations to provide food assistance throughout the state. They offer programs like VeggieVanGo, which delivers fresh produce to communities. Phone: Call 1-800-585-2265. To find a food Shelf around you, click here

Nutrition Education and Support

WIC Nutrition Services
WIC provides nutrition counseling tailored to individual needs, offering guidance on healthy eating during pregnancy and early childhood. Participants receive education on shopping for nutritious foods and meal planning.

Breastfeeding Support
WIC offers breastfeeding education programs, peer groups, breast pump equipment, and lactation counseling from certified specialists to assist mothers in their breastfeeding journey. Learn More

Emergency and Community Support
Vermont 2-1-1
A free, confidential statewide information and referral service operating 24/7, Vermont 2-1-1 connects individuals to local services, including food assistance programs, shelters, and other support services. Phone: Dial 2-1-1.

By utilizing these programs and resources, pregnant women and mothers in Vermont can access the necessary support to maintain a healthy diet and ensure their families' nutritional needs are met.