Oklahoma

Oklahoma offers a range of resources and programs to support the mental health and emotional well-being of pregnant women and mothers during pregnancy and the postpartum period. These services aim to address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, promoting a healthy transition to parenthood.

Crisis Support

National Maternal Mental Health Hotline

A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746

988 Suicide & Crisis Lifeline

Provides immediate help for individuals in crisis, including those experiencing emotional distress or suicidal thoughts. Call/Text: 988

Postpartum Support and Counseling

Postpartum Support International – Oklahoma (PSI-OK)

Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI-OK connects individuals to local support groups and trained professionals. Visit PSI Oklahoma or call the helpline at 1.800.944.4773.

Oklahoma State Department of Health – Maternal Mental Health

Provides information and resources on perinatal mood and anxiety disorders, including a list of providers trained in perinatal mental health. Call: (405) 426-8113.

Therapy and Counseling Services
Some hospitals and medical centers offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in Oklahoma specialize in perinatal mental health. Search directories like Psychology Today for local providers.

Public Health and Community Support Programs

Healthy Families Oklahoma

Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.

Nurse-Family Partnership - Oklahoma: A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.

Support Groups and Peer Support

La Leche League of Oklahoma

Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.

Mother-to-Mother Support Groups

Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.

NAMI Oklahoma – Support Groups

Offers peer-led support groups for individuals and families affected by mental health conditions, providing a safe space to share experiences and gain support.

Wellness and Self-Care Programs / Mindfulness and Stress Management: Local community centers and organizations, offer online support groups, chat sessions, and a peer mentor program to connect mothers with others who have experienced similar challenges.

2-1-1 Oklahoma: Connects individuals to mental health and wellness resources tailored to their needs. Call: 2-1-1 or visit the website: 2-1-1 Oklahoma.