Mental Health & Wellness
Pregnant women and mothers in North Dakota have access to various mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services focus on addressing challenges such as postpartum depression, anxiety, stress, and other mental health concerns while promoting a healthy transition to parenthood.
Crisis Support
988 Suicide & Crisis Lifeline: A 24/7, free, and confidential support line for individuals experiencing mental health crises, including those related to pregnancy and postpartum. Call or text 988 or chat at 988lifeline.org.
FirstLink 2-1-1 Helpline: Offers 24/7 confidential support, referrals to resources, and crisis intervention. Call 2-1-1 or 701-235-SEEK (7335).
Postpartum Support & Counseling
North Dakota Chapter of Postpartum Support International (PSI-ND): Provides support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. They offer virtual peer support groups and connect individuals to local mental health professionals.
Regional Human Service Centers: Offer behavioral health services, including therapy for pregnant and postpartum women. Contact your local center for more information.
Therapy & Counseling Services
Mental Health America of North Dakota (MHAND): Provides a free, confidential helpline to assist individuals in finding mental health services that meet their needs. They also offer resources and support for navigating barriers to accessing care.
Licensed Therapists: Many licensed therapists in North Dakota specialize in perinatal mental health. You can search directories like Psychology Today for local providers.
Public Health & Community Support Programs
Healthy Families North Dakota: This program is well-known as USpirend in North Dakota. It offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.
Nurse-Family Partnership – North Dakota: A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.
Support Groups & Peer Support
La Leche League of North Dakota: Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.
Mother-to-Mother Support Groups: Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.
NAMI North Dakota: Offers support, education, and advocacy for individuals affected by mental illness, including maternal mental health. They provide resources and assistance in connecting with local services.
Wellness & Self-Care Programs
Mindfulness and Stress Management: Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.
Text4Baby: Sends free text messages to pregnant women and new moms with useful tips to keep you and your baby healthy. life.nd.gov
Find in the directory
Looking for an organization near you in North Dakota?
Hospitals, birth centers, doulas, WIC clinics, milk banks and more are listed by county. Enter a ZIP code or city to see yours.