North Dakota

Pregnant women and mothers in North Dakota can access to various food assistance and nutrition education programs designed to support their health and well-being. Here are the key resources available:

Food Assistance Programs

Women, Infants, and Children (WIC) Program

The North Dakota WIC program offers supplemental nutrition assistance, breastfeeding support, and nutrition education to pregnant women, postpartum mothers, and children under five. Benefits include healthy foods, personalized nutrition counseling, and referrals to healthcare services.
Visit the North Dakota WIC Program for more information on eligibility, and call (701) 328-2496 for information about the local office.

Supplemental Nutrition Assistance Program (SNAP)
SNAP provides monthly benefits to help low-income families purchase groceries. Pregnant women and mothers can apply for SNAP to ensure consistent access to nutritious foods for themselves and their families. Visit North Dakota SNAP for more eligibility information.

Nutrition Education Programs

Expanded Food and Nutrition Education Program (EFNEP)

Run by the North Dakota State University (NDSU) Extension, EFNEP offers hands-on classes in meal planning, budgeting, and healthy cooking for low-income families.

SNAP Nutrition Education

The SNAP Nutrition Education program provides resources and education to help individuals make healthy food choices within a limited budget. For more information, visit the SNAP Nutrition Education page.

Food Banks and Community Support

Great Plains Food Bank

Offers food assistance and can help with SNAP applications. For more information, call (701) 232-6219 or visit the Great Plains Food Bank page.

Local Food Pantries

Many communities have local food pantries that provide emergency food assistance. To find a pantry near you, call 2-1-1 or contact your local Human Service Zone office.