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Iowa

Pregnancy, birth and the first year in Iowa, in 14 topics: from who runs maternal and child health to what happens at your newborn's screening.

Food Assistance and Nutrition Education

In Iowa, several programs and initiatives provide food assistance and nutrition education to support pregnant and nursing women, newborns, infants, and children:

Food Assistance Programs

  1. Iowa Women, Infants, and Children (WIC) Program: The Iowa WIC Program is a federally funded nutrition education and supplemental food assistance initiative targeting low-income pregnant, breastfeeding, and postpartum women, as well as infants and children up to age five. Benefits include healthy foods, personalized nutrition counseling, and referrals to healthcare services.

Eligibility: Pregnant women, breastfeeding mothers, postpartum women, infants, and children up to age five. Applicants must meet income guidelines and reside in Iowa; U.S. citizenship is not required. Learn more

  1. Supplemental Nutrition Assistance Program (SNAP): SNAP provides nutrition assistance to eligible low-income individuals and families, including pregnant women and children, to purchase food necessary for good health. Eligibility: Applicants must meet income and resource limits. Pregnant women may qualify without meeting work requirements. Learn more
  1. The Emergency Food Assistance Program (TEFAP): TEFAP offers free emergency food assistance to low-income individuals and families, including pregnant and nursing women. The program distributes USDA-provided food through local food banks and pantries across Iowa.
  1. Expanded Food and Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed): Iowa State University Extension and Outreach offers free nutrition education classes through EFNEP and SNAP-Ed to help Iowans: Services include access to nutritious food, how to prepare healthy meals at home, and handling food safely. Depending on location and eligibility, participants can enroll in programs such as "Buy. Eat. Live Healthy," "Plan, Shop, Save, and Cook," or "Kids in the Kitchen."

Food Banks and Pantries
Local food banks and pantries across Iowa provide emergency food assistance to families in need.

  • Food Bank of Iowa: Offers food assistance and can help with SNAP applications.
  • Northeast Iowa Food Bank: Distributes nutritious food and grocery products to over 130 nonprofit organizations and programs that help families and individuals with food assistance.
  • River Bend Food Bank: Provides food pantries and meal sites in cities across its 23-county service area.

Nutrition Education Programs

  1. Expanded Food and Nutrition Education Program (EFNEP): EFNEP provides nutrition education to limited-resource families with young children, focusing on healthy eating, food preparation, and budgeting.

Services include Hands-on classes in meal planning, budgeting, and healthy cooking. Learn more

  1. Farmers’ Market Nutrition Program (FMNP): The FMNP allows WIC participants to purchase fresh fruits and vegetables from authorized farmers' markets, promoting access to local, nutritious foods.

Eligibility: Must be a current WIC participant.
How to Participate: Receive FMNP vouchers from your WIC office and use them at participating farmers' markets

School Food Programs

Iowa participates in federal programs that provide nutritious meals to children during school hours, ensuring access to balanced meals essential for growth and development.
In Iowa, school food programs, including the National School Lunch Program, Summer Food Service Program, Local Food for Schools, Fresh Fruit and Vegetable Program, Farm to School Program, and School Breakfast Program, are administered by the Iowa Department of Education and funded by the USDA, providing nutritionally balanced, low-cost or no-cost meals to eligible children.

These programs collectively aim to ensure that pregnant and nursing women, infants, and children in Iowa have access to necessary nutrition and support services to promote health and well-being.

Looking for an organization near you in Iowa?

Hospitals, birth centers, doulas, WIC clinics, milk banks and more are listed by county. Enter a ZIP code or city to see yours.