Virginia

Pregnant women and mothers in Virginia have access to a variety of mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, promoting a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline: A 24/7, free, and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call or text 1-833-943-5746.
988 Suicide & Crisis Lifeline: Available 24/7 for mental health emergencies. Call or text 988 to connect with trained crisis counselors in Virginia. Learn More

Postpartum Support and Counseling
Postpartum Support Virginia (PSVa): Provides support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSVa connects individuals to local support groups and trained professionals. Click here or call the Warmline at 703-829-7152.

Therapy and Counseling Services
Many hospitals and medical centers in Virginia offer mental health counseling for mothers experiencing perinatal mood disorders. Licensed therapists specializing in perinatal mental health can be found through directories such as Psychology Today.

Public Health and Community Support Programs
Healthy Families Virginia: Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood. Services are available throughout Virginia for a minimum of three years after the birth of a child.

Nurse-Family Partnership - Virginia: Pairs first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness. The program is available in various regions across Virginia.

Support Groups and Peer Support
La Leche League of Virginia: Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections. Find local groups and meetings at La Leche League USA.

Mother-to-Mother Support Groups: Local community groups offer safe spaces to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details. Learn More

Wellness and Self-Care Programs
Local community centers and organizations in Virginia offer prenatal yoga and mindfulness classes to support relaxation and emotional health. These programs promote self-care and stress management during pregnancy and postpartum.

2-1-1 Virginia
Connects individuals to mental health and wellness resources tailored to their needs. Call 2-1-1 or visit here for assistance.

By utilizing these programs and resources, pregnant women and mothers in Virginia can access the support needed for a healthy and emotionally balanced journey into parenthood.