Utah

Pregnant women and mothers in Utah have access to a variety of mental health and wellness resources designed to support emotional well-being during pregnancy and postpartum. These services address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, promoting a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline: A 24/7, free, and confidential support line for pregnant and postpartum individuals experiencing mental health challenges.
📞 Call or text: 1-833-TLC-MAMA (1-833-852-6262) Learn More

988 Suicide & Crisis Lifeline: Provides immediate support for individuals in crisis, including those experiencing perinatal mental health emergencies.📞 Call: 988 Learn More

Postpartum Support and Counseling
Utah Maternal Mental Health Referral Network: A directory of healthcare professionals specializing in maternal mental health services and support.

Postpartum Support International (PSI) – Utah Chapter: Dedicated to increasing awareness, education, prevention, and treatment of perinatal mental health issues affecting mothers and their families across Utah.

Therapy and Counseling Services
Huntsman Mental Health Institute – Perinatal Mental Health Services: Offers specialized care for women experiencing mood or psychiatric conditions related to their reproductive cycle, including during pregnancy and postpartum.

Treat Counseling: Provides compassionate care for pregnancy, postpartum challenges, and maternal wellness in Utah.

Public Health and Community Support Programs
Utah Maternal and Infant Health Program: Offers resources and support for maternal mental health, including access to care coordinators who help families connect to services.

Southwest Utah Public Health Department – Maternal Mental Health: Provides information and resources for maternal mental health in the southwest region of Utah.

Support Groups and Peer Support
PSI Utah Support Groups: Offers various support groups across Utah for mothers experiencing perinatal mood and anxiety disorders.

The Healing Group: Provides free postpartum wellness groups in Midvale and Lindon, offering support for moms and moms-to-be.

Ripple Effect Counseling – The Mommune: Hosts a free virtual support group for moms every Thursday via Zoom. Learn More

New Beginnings Counseling Group: Offers free postpartum support groups in American Fork and Provo.

Wellness and Self-Care Programs
Maternal Mental Health Access (MaMa) Study: An online program sponsored by the University of Utah Health via the YoMingo app, providing support for women at risk of postpartum depression.

Utah Maternal Mental Health Toolkit: Provides tools and information for anyone working with perinatal parents and their children, focusing on identifying and treating perinatal mood and anxiety disorders.

By utilizing these resources, pregnant women and mothers in Utah can access the support and care needed to navigate mental health challenges during and after pregnancy.