Texas

Pregnant women and mothers in Texas have access to a variety of mental health and wellness resources designed to support emotional well-being during pregnancy and postpartum. These services address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, promoting a healthy transition to parenthood.

Crisis Support

National Maternal Mental Health Hotline: A 24/7 free and confidential support line for pregnant and postpartum individuals experiencing mental health challenges. Call or text: 1-833-943-5746. Learn More

2-1-1 Texas: A program of the Texas Health and Human Services Commission, 2-1-1 Texas connects individuals to local mental health services and support groups. Dial 2-1-1 or visit 2-1-1 Learn More

Postpartum Support and Counseling
Postpartum Support International (PSI) – Texas Chapter: Dedicated to increasing awareness, education, prevention, and treatment of perinatal mental health issues affecting mothers and their families across Texas.

Texas Department of State Health Services – Pregnancy, Parenting, and Depression: Provides resources for pregnant women to find professional help with pregnancy, parenting, and depression.

Therapy and Counseling Services

Perinatal Psychiatry Access Network (PeriPAN): Offers real-time access to a multidisciplinary network of mental health experts, including reproductive psychiatrists, for peer-to-peer consultations by healthcare providers.

Texas Children's Hospital – Reproductive Psychiatry: Provides specialized care for women suffering from mood or psychiatric conditions related to their reproductive cycle, during pregnancy, postpartum, or perimenopause.

Public Health and Community Support Programs

Healthy Texas Women: Offers women's health and family planning services at no cost to eligible, low-income women, including mental health services.

Texas Family Resources – Maternal Behavioral Health: Provides information on programs and resources available to help with mental health conditions during pregnancy or after childbirth. Learn More

Support Groups and Peer Support

Postpartum Support International (PSI) – Texas Chapter: Connects mothers experiencing perinatal mood and anxiety disorders with local support groups and trained professionals.

National Alliance on Mental Illness (NAMI) Texas: Offers mental health services for parents and family caregivers of children and adolescents who have been diagnosed with a mental health condition or are experiencing symptoms. Learn More

Wellness and Self-Care Programs

Healthy Texas Women: Provides resources and information on self-care and wellness for new mothers, including mental health support.

By utilizing these resources, pregnant women and mothers in Texas can access the support and care needed to navigate mental health challenges during and after pregnancy.