Oregon

Oregon offers a variety of mental health and wellness resources to support pregnant women and mothers during pregnancy and the postpartum period. These services aim to address challenges such as postpartum depression, anxiety, stress, and other mental health concerns, promoting a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline: A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746.

988 Suicide & Crisis Lifeline: The 988 Suicide & Crisis Lifeline is available 24/7, offering support for emotional distress and mental health emergencies. Call/Text: 988 or chat online at 988lifeline.org.

Postpartum Support and Counseling
Postpartum Support International (PSI) – Oregon Chapter: Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI connects individuals to local support groups and trained professionals. Visit PSI Oregon or call the helpline at 1-800-944-4773.

WellMama: Provides peer support, counseling services, and wellness workshops for new and expecting parents. Services include individual and couples counseling, text support lines, and one-on-one peer support.

Oregon Health Authority – Maternal Mental Health: Offers information and resources for perinatal mood and anxiety disorders, including postpartum depression and anxiety. Visit OHA Maternal Mental Health for more details.

Therapy and Counseling Services
Some hospitals and medical centers offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in Oregon specialize in perinatal mental health. Search directories like Psychology Today for local providers.

Public Health and Community Support Programs

Healthy Families Oregon

Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.

Nurse-Family Partnership - Oregon

A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.

Support Groups and Peer Support

La Leche League of Oregon

Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.

Mother-to-Mother Support Groups

Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.

Wellness and Self-Care Programs / Mindfulness and Stress Management: Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.

211info: Provides information and help to find healthcare providers, mental health, and social services in Oregon communities. Visit 211info for assistance.