New York

Mental Health and Wellness Resources for Pregnant Women and Mothers in New York

Pregnant women and mothers in New York have access to a variety of mental health and wellness resources designed to support emotional well-being during pregnancy and postpartum. These services aim to address challenges such as postpartum depression, anxiety, stress, and other mental health concerns while helping women navigate the transition to parenthood.

Crisis Support

National Maternal Mental Health Hotline
A free, 24/7, confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-TLC-MAMA

New York State Mental Health Crisis Hotline
A 24-hour crisis hotline offering support for emotional distress and mental health emergencies. Call or Text: 988.

Postpartum Support and Counseling

Postpartum Support International (PSI) - New York
PSI provides support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. They connect individuals to local support groups and trained professionals. Visit: PSI New York or call the helpline at 1-800-944-4773.

New York State Office of Mental Health (OMH)
OMH provides resources and services for perinatal mental health, including programs aimed at supporting mothers during the pregnancy and postpartum period. Learn more: New York State OMH

Therapy and Counseling Services

Therapists and Counseling Services
New York offers various mental health professionals specializing in perinatal mental health, including licensed therapists and counselors who provide therapy for pregnant and postpartum women. Search for providers through directories like Psychology Today.

Public Health and Community Support Programs

Healthy Families New York
This program provides home visits, parenting support, and mental health resources to families during pregnancy and early childhood. The program offers emotional and educational support to help mothers transition smoothly to parenthood. Learn more: Healthy Families New York.

Nurse-Family Partnership - New York A free program that pairs first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness, offering support during pregnancy and the postpartum period.
Learn more: Nurse-Family Partnership - New York.

Support Groups and Peer Support

La Leche League of New York
Provides emotional support for breastfeeding mothers, addressing mental health challenges and promoting community connections.
Learn more: La Leche League of New York.

Mother-to-Mother Support Groups
Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details on support groups in your area.

New York City Department of Health and Mental Hygiene - Maternal Mental Health
Provides programs for mental health support for mothers, including culturally relevant services and group therapy options.

Wellness and Self-Care Programs / Mindfulness and Stress Management

Prenatal Yoga and Mindfulness Classes
Local community centers and organizations, including yoga studios and wellness centers, offer prenatal yoga and mindfulness classes to support relaxation and emotional health. These programs help reduce stress and promote mental well-being for expecting and new mothers.

New York 2-1-1
New York 2-1-1 is a statewide resource connecting individuals to mental health and wellness resources tailored to their needs.
Call: 2-1-1 or visit: New York 2-1-1