New Hampshire

Pregnant women and mothers in New Hampshire can access food assistance and nutrition education through various state and community programs aimed at improving health and well-being. Here are the key resources available:

Food Assistance Programs

Women, Infants, and Children (WIC) Program
The New Hampshire WIC Program offers supplemental nutrition assistance, breastfeeding support, and nutrition education to pregnant women, new mothers, infants, and children up to age five. Eligible participants receive nutritious foods, personalized nutrition counseling, and referrals to healthcare services. The program has expanded food choices to include more whole grains, fresh fruits and vegetables, and culturally diverse foods. To apply or find a local clinic, visit the New Hampshire WIC Program or call 1-800-942-4321.

Supplemental Nutrition Assistance Program (SNAP)
SNAP provides monthly benefits to eligible low-income individuals and families to purchase healthy food. Pregnant women and mothers can apply for SNAP to ensure consistent access to nutritious foods. Benefits are provided via an Electronic Benefits Transfer (EBT) card, which can be used at participating grocery stores and farmers' markets. To apply or learn more, visit the New Hampshire SNAP Program.

Nutrition Education and Support

Expanded Food and Nutrition Education Program (EFNEP)
EFNEP, offered by the University of New Hampshire Cooperative Extension, provides hands-on nutrition education to low-income families. The program focuses on meal planning, budgeting, and healthy cooking skills to improve dietary habits and overall health. To learn more or enroll, visit the UNH EFNEP.

Farmers' Market Nutrition Programs
The New Hampshire Senior Farmers' Market Nutrition Program (SFMNP) provides vouchers to eligible seniors to purchase fresh fruits and vegetables at participating farmers' markets. While primarily for seniors, this program supports access to healthy local products. For more information, visit the NH SFMNP.

Food Banks and Community Support

New Hampshire Food Bank
The New Hampshire Food Bank, a program of Catholic Charities New Hampshire, is the state's only food bank. It distributes millions of pounds of food annually to over 400 partner agencies, including food pantries, soup kitchens, and shelters. The Food Bank also offers programs like Cooking Matters®, mobile food pantries, and SNAP outreach to support community nutrition. To find a local food pantry or learn more, visit the New Hampshire Food Bank.