Nebraska

Pregnant women and mothers in Nebraska have access to various mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services focus on addressing challenges such as postpartum depression, anxiety, stress, and other mental health concerns while promoting a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline – A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746

Nebraska Family Helpline – A 24-hour crisis hotline providing mental health support and guidance to Nebraska families. Call: 1-888-866-8660

Postpartum Support and Counseling
Postpartum Support International (PSI) - Nebraska – Offers support and resources for mothers experiencing postpartum depression, anxiety, and perinatal mood disorders. PSI connects individuals to local support groups and trained professionals. Visit PSI Nebraska or call the helpline at 1-800-944-4773.

Nebraska Behavioral Health – Provides comprehensive mental health services, including therapy for pregnant and postpartum women.

Therapy and Counseling Services
Some hospitals and medical centers offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in Nebraska specialize in perinatal mental health. Search directories like Psychology Today for local providers.

Public Health and Community Support Programs
Healthy Families Nebraska – Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.

Nurse-Family Partnership - Nebraska – A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.

Support Groups and Peer Support
La Leche League of Nebraska – Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.

Mother-to-Mother Support Groups – Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.

Wellness and Self-Care Programs
Mindfulness and Stress Management – Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.

Nebraska 2-1-1 – Connects individuals to mental health and wellness resources tailored to their needs. Call: 2-1-1 or visit Nebraska 2-1-1