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Minnesota

Pregnancy, birth and the first year in Minnesota, in 14 topics: from who runs maternal and child health to what happens at your newborn's screening.

Mental Health & Wellness

Minnesota offers a variety of resources and initiatives to support mental health and emotional well-being during pregnancy and the postpartum period. Here are some key programs and organizations:

Pregnancy and Postpartum Support Minnesota (PPSM): PPSM is the state chapter of Postpartum Support International, providing support, advocacy, and resources for parents and families struggling with perinatal mental health conditions. They offer a helpline for parents, providers, friends, and family members seeking resources or support.
Helpline: 1-800-944-4773

Minnesota Department of Health – Perinatal Mental Health Support: The Minnesota Department of Health provides information and resources for individuals experiencing depression or anxiety during and after pregnancy. They offer contacts and resources for perinatal mental health support.

National Maternal Mental Health Hotline: A free, confidential, 24/7 service providing support in English and Spanish for pregnant and postpartum individuals facing mental health challenges. Trained counselors offer immediate assistance and connect callers to local resources.
Phone: 1-833-TLC-MAMA (1-833-852-6262)

Postpartum Support International (PSI) HelpLine: PSI offers a helpline for individuals seeking support for perinatal mental health issues.
Phone: 1-800-944-4773
Text (English): 800-944-4773
Text (Español): 971-203-7773

Hennepin Healthcare Mother-Baby Program: This program offers mental health services for pregnant and postpartum women, birthing people, and parents of children ages 0-5. Services include therapy, support groups, and psychiatric care.
Phone: (612) 873-HOPE or (612) 873-4673

PrairieCare Perinatal Mental Health Services: PrairieCare offers specialized services for women experiencing perinatal mood and anxiety disorders, including assessment and treatment options.
Phone: (952) 826-8475

NAMI Minnesota – Perinatal Resources: The National Alliance on Mental Illness (NAMI) Minnesota provides information on perinatal mental health resources within the state, including support groups and educational materials.
Phone: (651) 645-2948

These resources reflect Minnesota's commitment to supporting mental health and emotional well-being during pregnancy and the postpartum period.

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