Illinois

Crisis Support

National Maternal Mental Health Hotline
A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746.

Illinois Helpline for Opioids and Other Substances
A statewide crisis hotline providing 24/7 support for individuals struggling with substance use, including pregnant and postpartum women. Call/Text: 1-833-2FINDHELP (1-833-234-6343).

Crisis Text Line
A confidential service that connects individuals to trained counselors for mental health crises via text. Text HOME to 741741 for free, 24/7 crisis support.

Postpartum Support and Counseling

Postpartum Support International (PSI) - Illinois
PSI provides resources, support groups, and connections to trained professionals for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders.
Visit PSI Illinois or call the helpline at 1-800-944-4773.

Lutheran Social Services of Illinois (LSSI)
LSSI offers mental health counseling, including postpartum and perinatal therapy, to mothers navigating emotional distress or mental health challenges.
Visit LSSI Behavioral Health for more information.

Therapy and Counseling Services

Illinois Psychological Association (IPA)
The IPA provides a directory of licensed mental health professionals, including those who specialize in perinatal and postpartum mental health.
Visit IPA Find a Therapist for a list of providers.

Northwestern Medicine Behavioral Health Services
Northwestern offers comprehensive mental health services, including therapy for pregnant and postpartum women dealing with mood disorders.
Visit Northwestern Behavioral Health for more details.

Public Health and Community Support Programs

Healthy Families Illinois
A home-visiting program that offers parenting support and mental health resources for first-time parents during pregnancy and early childhood.
Learn more at Healthy Families Illinois.

Nurse-Family Partnership of Illinois
This free program pairs first-time mothers with registered nurses to guide maternal health, parenting, and mental wellness.
Visit the Nurse-Family Partnership Illinois for more information.

Support Groups and Peer Support

La Leche League of Illinois
La Leche League offers emotional support for breastfeeding mothers and helps address mental health challenges through peer support and community connections.

Mother-to-Mother Support Groups
Local support groups provide a safe space to discuss pregnancy, postpartum issues, and mental health challenges while connecting with other mothers. Check with local hospitals or health centers for group details.

Postpartum Depression Support Groups
Many hospitals and community organizations host in-person and virtual support groups for women experiencing postpartum depression. Contact your local hospital for more information.

Culturally-Sensitive Mental Health Resources

Erie Family Health Centers
Erie provides mental health services tailored to diverse communities, including resources for pregnant women and mothers from various cultural backgrounds.
Learn more at the Erie Family Health Centers.

Wellness and Self-Care Programs / Mindfulness and Stress Management

Mindfulness-Based Stress Reduction (MBSR) Programs
Local community centers and health organizations in Illinois offer prenatal yoga and mindfulness classes that support relaxation and emotional health during pregnancy.
Check local wellness centers for classes.

Yoga and Wellness Studios
Many yoga and wellness centers in Illinois offer prenatal yoga, meditation, and stress management classes. These can be an excellent resource for pregnant women looking to reduce stress and improve emotional health.

Illinois 2-1-1
Illinois 2-1-1 connects individuals to mental health and wellness resources tailored to their needs, including crisis intervention, counseling, and postpartum support.
Call 2-1-1 or visit Illinois 2-1-1 for more information.