Maryland

Maryland offers a variety of resources and initiatives to support mental health and emotional well-being during pregnancy and the postpartum period:

Postpartum Support and Counseling
Maryland Chapter of Postpartum Support International (PSI-MD): PSI-MD focuses on raising awareness, education, prevention, and treatment of perinatal mental health issues affecting mothers, families, and support systems across Maryland. They offer resources, support groups, and opportunities for involvement.

Maryland Department of Health – Behavioral Health Administration: Provides resources and support for individuals experiencing mental health challenges, including those related to pregnancy and parenting. Learn more

Healthy New Moms – Mental Health Association of Maryland (MHAMD): This program aims to raise awareness of perinatal mood and anxiety disorders and offers support and resources to mothers, families, and providers across the state. They provide information on support groups and educational materials.

Public Health and Community Support Programs
Maryland Healthy Start
A program aimed at reducing infant mortality and improving maternal health outcomes by providing case management, health education, and support services to pregnant and postpartum women. Visit healthystartmd.org for more information.

Perinatal Project-Columbia Associates: Offers support for women’s mental health during the perinatal period, including treatment for perinatal mood and anxiety disorders.
Phone: 703-682-8208

Support Groups and Peer Support
National Alliance on Mental Illness (NAMI) Maryland
Offers mental health support groups and educational programs for individuals and families, including those affected by perinatal mood disorders.

Crisis Support
988 Suicide & Crisis Lifeline
A 24/7, free, and confidential support line for individuals experiencing mental health crises, including pregnant and postpartum individuals. Call or text: 988. This service offers support in English and Spanish and is part of a nationwide network of over 200 call centers.

2-1-1 Maryland
A free and confidential service that connects individuals to health and human services in their community, including mental health resources. Dial 2-1-1 or visit 211md.org for assistance.

National Maternal Mental Health Hotline: A free, confidential service available 24/7 for pregnant and new mothers experiencing mental health challenges. Trained counselors provide immediate assistance and connect callers to local resources.
Phone: 1-833-TLC-MAMA (1-833-852-6262)

Postpartum Support International (PSI) HelpLine: Offers basic information, support, and resources for individuals experiencing perinatal mood and anxiety disorders.
Phone: 1-800-944-4773
Text (English): 800-944-4773
Text (Español): 971-203-7773