Connecticut

Pregnant women and mothers in Connecticut have access to various mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services aim to address challenges such as postpartum depression, anxiety, stress, and other mental health concerns while promoting a healthy transition to parenthood.

Crisis Support
National Maternal Mental Health Hotline
A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges.
Call/Text: 1-833-943-5746.

Connecticut 2-1-1
Connecticut’s 24-hour crisis hotline offers support for emotional distress and mental health emergencies.
Call/Text: 2-1-1 or visit 2-1-1 Connecticut for more information.

Postpartum Support and Counseling
Postpartum Support International (PSI) - Connecticut
Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI connects individuals to local support groups and trained professionals.
Visit PSI Connecticut or call the helpline at 1-800-944-4773.

Connecticut Behavioral Health
Provides comprehensive mental health services, including therapy for pregnant and postpartum women.
Visit Connecticut Behavioral Health for more information.

Therapy and Counseling Services
Some hospitals and medical centers in Connecticut offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in Connecticut specialize in perinatal mental health. You can search for local providers on directories like Psychology Today.

Public Health and Community Support Programs

Healthy Families Connecticut
Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.
Learn more at Healthy Families Connecticut.

Nurse-Family Partnership - Connecticut
A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.
Visit the Nurse-Family Partnership in Connecticut.

Support Groups and Peer Support

La Leche League of Connecticut
Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.

Mother-to-Mother Support Groups
Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for more details.

Connecticut Native American Tribal Health Programs
Provides culturally appropriate mental health care and wellness support to Connecticut’s Native American mothers, including talking circles and holistic approaches to wellness.
Learn more at Connecticut Native American Health Programs.

Wellness and Self-Care Programs / Mindfulness and Stress Management
Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.

Connecticut 2-1-1
Connects individuals to mental health and wellness resources tailored to their needs.
Call: 2-1-1 or visit 2-1-1 Connecticut.

These resources provide critical support for pregnant women and mothers in Connecticut, helping them manage mental health challenges and promote emotional well-being during pregnancy and postpartum.