Mental Health & Wellness
Pregnant women and mothers in Alaska have access to various mental health and wellness resources to support emotional well-being during pregnancy and postpartum. These services focus on addressing challenges such as postpartum depression, anxiety, stress, and other mental health concerns while promoting a healthy transition to parenthood.
Crisis Support
National Maternal Mental Health Hotline
A 24/7 free and confidential support line for pregnant and postpartum women experiencing mental health challenges. Call/Text: 1-833-943-5746.
Careline Alaska: Alaska’s 24-hour crisis hotline offering support for emotional distress and mental health emergencies. Call/Text: 1-877-266-HELP (4357).
Therapy and Counseling Services
Postpartum Support International (PSI) - Alaska
Offers support and resources for mothers experiencing postpartum depression, anxiety, and other perinatal mood disorders. PSI connects individuals to local support groups and trained professionals. Visit PSI Alaska or call the helpline at 1-800-944-4773.
Alaska Behavioral Health
Provides comprehensive mental health services, including therapy for pregnant and postpartum women.
Some hospitals and medical centers offer mental health counseling for mothers experiencing perinatal mood disorders. Many licensed therapists in Alaska specialize in perinatal mental health. Search directories like Psychology Today for local providers.
Community & Support Programs
Healthy Families Alaska
Offers home visits, parenting support, and mental health resources to families during pregnancy and early childhood.
Nurse-Family Partnership - Alaska
A free program pairing first-time mothers with registered nurses for guidance on maternal health, parenting, and mental wellness.
La Leche League of Alaska
Provides emotional support for breastfeeding mothers and helps address mental health challenges through community connections.
Mother-to-Mother Support Groups: Local community groups offer a safe space to discuss pregnancy and postpartum challenges while connecting with other mothers. Contact your local health center or WIC office for details.
Alaska Native Tribal Health Consortium (ANTHC)
Provides culturally appropriate mental health care and wellness support to Alaska Native mothers, including talking circles and holistic approaches to wellness.
Learn more: ANTHC Behavioral Health
Wellness and Self-Care Programs / Mindfulness and Stress Management: Local community centers and organizations, such as yoga studios, offer prenatal yoga and mindfulness classes to support relaxation and emotional health.
Alaska 2-1-1: Connects individuals to mental health and wellness resources tailored to their needs. Call: 2-1-1 or visit the website: Alaska 2-1-1
Find in the directory
Looking for an organization near you in Alaska?
Hospitals, birth centers, doulas, WIC clinics, milk banks and more are listed by county. Enter a ZIP code or city to see yours.